Reduces inflammation, lowers blood sugar: Studies show that yoga reduces inflammation in the body and can help prevent diseases such as diabetes and cancer. It lowers blood sugar and LDL cholesterol and increases HDL cholesterol. Protects heart health: By lowering blood pressure with a healthy lifestyle, it can reduce risk factors for chronic diseases such as high blood pressure and heart disease. Improves quality of life in cancer patients: Studies show that it can be used as adjunctive therapy in cancer patients; While reducing chemotherapy symptoms such as nausea and vomiting, it can help increase mental well-being. In some hospitals in our country, free yoga exercises are offered to patients undergoing cancer treatment. Reduces muscle, joint pain: By increasing muscle strength, it can relieve carpal tunnel syndrome, arthritis, lower back, back, headaches. Studies have shown that yoga practitioners use less pain relievers.