Group Hatha or Vinyasa Yoga sessions with Kristina
Date and Time:
28/03/2022 7:30 pm - 8:30 pm
Event Location:
Buizemontstraat, 41, Geraardsbergen, 9500
Sorry, this event is expired and no longer available.
About The Event
KRISTINA VERMEIR
Yoga Instructor
Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices)
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.