Detox Yoga Retreat 2nd-4th Jan

Detox Yoga Retreat 2nd-4th Jan

Date and Time:

02/01/2024 3:00 pm - 04/01/2024 - 5:00 pm

Event Location:

Buizemontstraat, 41, Buizemontstraat, 41, Geraardsbergen, 9500

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About The Event

Day 1:

Afternoon:

  • 3:00 PM: Arrival and check-in at the Zennon Retreat.
  • 4:00 PM: Welcome and orientation session, introducing the detox program.
  • 4:30 PM: Vinyasa Yoga session to warm up the body and release tension.
  • 6:00 PM: Introduction to vegetarian detox cooking session, where participants learn about nutritious recipes and cooking techniques.
  • 7:30 PM: Enjoy a wholesome vegetarian dinner prepared by the participants.

Evening:

  • 8:30 PM: Guided meditation session to promote relaxation and inner calm.
  • Participants can also enjoy herbal winter mock-tails and spiced tea to support detoxification.

Day 2:

Morning:

  • 7:30 AM: Morning meditation for grounding and centring.
  • 8:30 AM: Detoxifying vegetarian breakfast with a variety of nourishing options.
  • 9:30 AM: Vinyasa Yoga session to invigorate the body and encourage detoxification.
  • 11:00 AM: Essential Oils workshop, where participants learn about essential oils for detoxification and create their own blends.
  • 12:30 PM: Enjoy a flavourful vegetarian lunch prepared by the participants.

Afternoon:

  • 2:00 PM: Relaxation time by the heated pool or sauna, promoting detoxification through sweat and relaxation.
  • 3:30 PM: Thai massage session for deep relaxation and rejuvenation.
  • 5:00 PM: Guided meditation session to promote mindfulness and inner peace.
  • 6:30 PM: Wholesome vegetarian dinner served at the retreat center.

Evening:

  • 8:00 PM: Optional mindfulness workshop continuation or leisure time for personal relaxation and reflection.
  • Participants can also enjoy herbal winter mock-tails and spiced tea to support detoxification.

Day 3:

Morning:

  • 7:30 AM: Morning meditation for gratitude and self-reflection.
  • 8:30 AM: Cleansing vegetarian breakfast to support the detoxification process.
  • 9:30 AM: Vinyasa Yoga session to energise the body and enhance detoxification.
  • 11:00 AM: Interactive vegetarian cooking class, where participants learn about detoxifying recipes and prepare a nourishing lunch together.
  • 12:30 PM: Enjoy the delicious vegetarian lunch prepared by the participants.

Afternoon:

  • 2:00 PM: Optional seaweed bath session for detoxification and relaxation. – additional fee
  • 3:30 PM: Relaxation time by the pool, sauna, or cozy up with a book by the fireplace.
  • 4:30 PM: Closing meditation and reflection session, expressing gratitude for the detox retreat experience.
  • 5:00 PM: Farewell and check-out.

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