06/05/2023 9:00 am - 10:30 am
Zennon Studio, Buizemontstraat, 41 9500, Geraardsbergen, BELGIUM
This yoga class is ideal for people who want to move less actively and experience a profound peace and quiet. For example, rheumatic patients, but also people with complaints around the pelvis, back, spine, neck and shoulders can benefit greatly from Yin yoga. The postures you adopt in Yin yoga are mainly aimed at strengthening and relaxing connective tissue and joints. They stretch deeper muscles and loosen the pelvic area. The postures are held longer. Everyone is welcome to this class!