13/03/2022 11:00 am - 3:00 pm
Zennon Studio, Buizemontstraat, 41 9500, Geraardsbergen, BELGIUM
All proceeds will go to Ukraine to assist with clothing, food and sanitary supplies for the people. Zennon & Kristina Vermeir will will sponsor this event fully.
We share this 1-day workshop series, 13th March 2022, building all the foundational elements to work towards a healthy back. If you have a practice or are just beginning to this mini-seminar will offer you the tools to feel confident and strong in your body.
Rehabilitation begins with restoring the physiological capacity of the joints in our body.
The back is the mainstay of our body, responsible for the body’s motor function and our mobility. Not surprisingly, the overall health of the whole body, the quality and length of life depends on the health of our back. The training is based on exercises from LFC, Pilates, yoga and stretching and is aimed to stretch the spine, strengthen back and abdominal muscles, increase blood supply and elasticity of muscles, relieve spasms, increase flexibility of all parts of the spine.