About The Event

Aqua yoga

Is a great way to move your body and enjoy the benefits of yoga while reducing joint impact and providing a different stimulus and resistance for your muscles to vary your yoga routine.

Why try Aqua Yoga?

1. Water provides support.

Water provides buoyancy, so those balancing postures become a little less difficult. Now everyone can explore Tree Pose and Warrior III with all the confidence in the world!

2. It can be extremely therapeutic & relaxing.

As the water provides support to the body, you start to physically feel lighter and therefore feeling less strain on muscles and joints.

3. Props are still at your fingertips.

Say hello to the pool noodle! This little life-saver provides for additional stability and makes classes a lot more fun. Use the noodle to hold those balancing postures a little longer.

4. It can improve your flexibility and challenge you.

Though it is low impact, Aqua Yoga can be challenging and can help you increase flexibility and breath awareness. In Aqua Yoga, you can hold the postures a little longer while focusing on your breath and keeping the entire body engaged.

5. Savasana is sooo much sweeter.

Ahhh…that moment of yoga class that most yogis look forward to – sweet Savasana. If the only reason why you try Aqua Yoga is to experience Savasana in the water.