My name is Machteld. I’m a Dru Yoga and Meditation teacher and breathwork coach. I’m also passionate about mantra chanting. Dru Yoga is based on ancient yogic wisdom and includes meditation, mudras (hand gestures) and pranayama (directed breathing) which bring a deep sense of inner peace, no matter how busy you are! No matter what age, shape or size you are, you’ll be able to do Dru Yoga. It’s not about the ‘perfect posture’ but all about encouraging you to find ways to do a yoga pose depending on your unique ability. The Dru approach to traditional hatha yoga postures enables the flow of energy to revitalize the body from inside out – helping you feel great, radiant and energised, very quickly!