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What is yoga?

Yoga is a form of exercise that focuses on breathing to increase physical and mental well-being. It includes a range of movements, breathing exercises and meditation designed to reduce stress, stay healthy, and increase strength and flexibility. Its purpose is to create awareness and harmony in mind and body. An ancient tradition, the practice of yoga provides many mental and physical benefits. It strengthens the muscles, supports the respiratory system and heart health, helps in the treatment of addiction, reduces stress, anxiety, depression and chronic pain, improves sleep patterns, and increases the quality of life. Yoga, which is practiced in various ways in many countries, is accepted as a type of complementary and alternative medicine as a holistic approach in the West.

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